Diets Work...Until They Don't

In a world filled with processed food, fad diets, and pharmaceutical quick-fixes, many of us have lost our way — physically and spiritually.

In Genesis 1:29, God laid out his plan for humanity to live long, healthy, active lives.

I don’t believe God forgot to add meat and dairy or changed his mind; the only foods necessary for human health and healing are fruits, vegetables, grains, nuts, and seeds

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Living Food Living Well is about returning to that divine blueprint — not just to eat better, but to live better, with greater energy, clarity, and purpose.

Whether you’re looking to lose weight, reverse diabetes and heart disease, get relief from inflammation, or just sick and tired of being sick and tired, you’ll find practical recipes, encouragement, and biblical reflections to support you on your journey.